Weigh In record (no journal entry) for 15 September 2021
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73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1329 kcal
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Fat: 53.83g | Prot: 72.06g | Carbs: 140.44g.
Breakfast: My Roti Roti Gandum, Tomat Merah, Mayones, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik . Lunch: Rempeyek, Rengginang, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ampela, Rengginang, Mie Sedaap Singapore Spicy Laksa. more...
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Losing 0.6 kg a Week
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