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Now that the shoulder is feeling a bit better the weight is coming down rather quickly also. Not much change in activity level or food choices...so has to be the lack of swelling causing the improvement on the scale...
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 24.33g | Prot: 28.27g | Carbs: 28.01g.
Breakfast: Thomas' Original English Muffins, Bacon (Cured, Microwaved, Cooked), Essential Everyday Sliced American Cheese, Egg, Water. more...
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Losing 9.5 kg a Week
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 Comments
Way to go, K! Glad the shoulder's feeling a bit better. Wishing you a speedy recovery!
22 Mar 14 by member: Kiki8123
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