Weigh In record (no journal entry) for 15 September 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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680 kcal
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Fat: 32.12g | Prot: 50.09g | Carbs: 48.61g.
Breakfast: Barco Minyak Kelapa, Shirataki Noodle, Kaki Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma. more...
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Losing 4.2 kg a Week
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