Weigh In record (no journal entry) for 15 September 2021
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75.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1156 kcal
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Fat: 54.88g | Prot: 71.68g | Carbs: 98.06g.
Breakfast: Pisang Kepok Rebus, Uleg Sambal Teri, Telur Dadar. Lunch: Mentimun (Kupas), Uleg Sambal Bawang , Selada, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Selada, Ayam Geprek, Kikil. Snacks/Other: Choki Choki Chocolate Paste. more...
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Gaining 1.4 kg a Week
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dinijuan140117's Weight History
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