Weigh In record (no journal entry) for 15 September 2021
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98 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1437 kcal
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Fat: 33.60g | Prot: 121.21g | Carbs: 160.03g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Lunch: BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Merah. Dinner: Padamu Bihun Jagung, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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AnnaLest02's Weight History
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