Weigh In record (no journal entry) for 15 September 2021
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1036 kcal
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Fat: 34.51g | Prot: 99.02g | Carbs: 78.36g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Brokoli Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Lunch: Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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fitri suratmo's Weight History
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