Weigh In record (no journal entry) for 15 September 2021
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1290 kcal
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Fat: 34.69g | Prot: 54.24g | Carbs: 188.25g.
Breakfast: Lemon, TIMURASA Cacao Powder, Pisang, Haverjoy Instant Oats, Telur. Lunch: Wortel Dimasak, Nasi Putih, SuperIndo Kornet Ayam, Tahu Kukus. Dinner: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Nestle Kokokrunch, Mentos Permen, Sosro Teh Botol, Nestle Kokokrunch, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Makaroni. more...
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Losing 4.2 kg a Week
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direeeey's Weight History
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