12.76
|
49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1314 kcal
|
Fat: 36.20g | Prot: 96.63g | Carbs: 144.44g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 煎鸡蛋(不加油), 安佳 芝士片, 桃李 醇熟全麦切片面包. Lunch: 基围虾, 洋葱, 木耳, 杂粮饭, 白瓜, 蟹味菇. Dinner: 田园主义 低脂山药紫薯圈, 吃个彩虹 大果粒高纤水果燕麦片, 君乐宝 简醇0蔗糖酸牛奶, 基围虾, 蟹味菇, 怡力 魔芋面, 白瓜, 洋葱. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉. more...
|
|
1634 kcal
|
Exercise:
健身操 - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|