Weigh In record (no journal entry) for 15 September 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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431 kcal
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Fat: 16.04g | Prot: 30.22g | Carbs: 39.39g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 豬肉, 飯, 雞蛋（整個）, 綠葉生菜, 魚. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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