Weigh In record (no journal entry) for 14 September 2021
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108.7 kg
Lost so far: 7.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1425 kcal
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Fat: 39.46g | Prot: 110.63g | Carbs: 157.87g.
Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: Watermelon , Yoplait Greek 100 Yogurt - Raspberry, Tostitos Queso Blanco Dip, Salsa, Deli Sliced Ham, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Yoplait Greek 100 Yogurt - Vanilla Cupcake, Wal-Mart Rotisserie Chicken, Kroger Stir Fry Kit - Teriyaki . Snacks/Other: Great Value Skim Milk, Kellogg's Raisin Bran Crunch Original, Watermelon , Dandy Celery Sticks, Smithfield Farms BBQ Pork Rinds. more...
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2847 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 30 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ashleylynn061014's Weight History
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