Weigh In record (no journal entry) for 15 September 2021
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83.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1931 kcal
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Fat: 31.47g | Prot: 202.63g | Carbs: 201.22g.
Breakfast: 黑咖啡. Lunch: 飯, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: Myprotein 黑糖珍奶乳清蛋白, 全家 蔓越莓核桃起司貝果, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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