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bangun pagi langsung nimbang trus lihat angka 6 lagi... oh indahnyaaaaa
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1093 kcal
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Fat: 29.47g | Prot: 71.89g | Carbs: 134.13g.
Breakfast: Sari Roti Roti Tawar Gandum (1), SuperIndo Tahu Susu, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Telur Ayam Kampung. Lunch: Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Boiled Egg, Vermicelli. Snacks/Other: Fruit Juice. more...
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Losing 1.4 kg a Week
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pradipta.dipta's Weight History
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