Weigh In record (no journal entry) for 15 September 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1619 kcal
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Fat: 49.60g | Prot: 112.61g | Carbs: 196.11g.
Breakfast: 백설 알룰로스, Navitas 카카오닙스, 전원식품 시나몬가루, 잇포레스트 오나오초코츄러스스콘, 한미메디케어 완전두유, 헤이보울 헤이놀라 시나몬. Lunch: 두부된장국, 깍두기, 오뚜기 돈까스소스, 피코크 등심 돈까스, 밥. Dinner: 쿠키, 쌈무, 농심 신라면, 소고기구이. Snacks/Other: 사과. more...
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131 kcal
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Exercise:
칼소폭 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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