Weigh In record (no journal entry) for 15 September 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1364 kcal
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Fat: 59.19g | Prot: 61.87g | Carbs: 151.28g.
Breakfast: Susu Kedelai, Udang Goreng. Lunch: Udang Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Naraya Oat Choco Pandan. more...
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1856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Adara Tyny's Weight History
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