Weigh In record (no journal entry) for 13 August 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 50.51g | Prot: 87.11g | Carbs: 120.50g.
Breakfast: Pepaya, Pisang. Lunch: Cumi-cumi, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam, Sari Roti Roti Gandum, Telur Dadar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|