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back on track . semangat💪💪💪
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64.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1500 kcal
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Fat: 40.34g | Prot: 115.90g | Carbs: 170.90g.
Breakfast: Pisang, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sayur Tahu Toge, Pepes Ikan Mas. Dinner: Putih Telur Matang, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Pepaya. more...
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Gaining 0.7 kg a Week
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ayu trisna s's Weight History
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