Weigh In record (no journal entry) for 15 September 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1109 kcal
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Fat: 39.92g | Prot: 95.88g | Carbs: 105.37g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Pala, Dada Ayam (Kulit tidak Dimakan). Dinner: Petai, Shirataki Shirataki Rice, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Terung, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kraft Singles. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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