Weigh In record (no journal entry) for 15 September 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1409 kcal
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Fat: 56.98g | Prot: 86.01g | Carbs: 140.96g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Pare, Sawi Dimasak (dari Segar), Tahu, Ayam Kecap. Lunch: Kerupuk Udang, Telur Puyuh, Tahu, Pare, Ayam Kecap, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu, Pare, Mentimun (Kupas), Telur Rebus, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Susu Kedelai, Stroberi, Nanas, Roti Isi (Campur Kering, Komersial). more...
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Losing 8.4 kg a Week
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Denti ening yulianti's Weight History
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