Weigh In record (no journal entry) for 15 September 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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923 kcal
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Fat: 28.24g | Prot: 43.69g | Carbs: 119.07g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng tanpa Lemak, Daun Bawang. Lunch: Tempe Goreng Tepung, Sambal Goreng Kentang, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng. more...
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Losing 0.5 kg a Week
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Dina nordianti's Weight History
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