Weigh In record (no journal entry) for 14 September 2021
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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713 kcal
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Fat: 23.70g | Prot: 36.40g | Carbs: 91.70g.
Lunch: Orion Чокопай. Dinner: Полар Сифуд Раша Рыбные Палочки. Snacks/Other: Coca-Cola Coca-Cola Orange без Сахара. more...
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Losing 1.1 kg a Week
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