Weigh In record (no journal entry) for 11 March 2011
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.51g | Prot: 63.10g | Carbs: 39.03g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Chicken Breast, Cos or Romaine Lettuce. Dinner: Apples, Cucumber (with Peel), Chicken Breast. more...
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Losing 3.2 kg a Week
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