Weigh In record (no journal entry) for 14 September 2021
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79.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1071 kcal
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Fat: 25.09g | Prot: 58.53g | Carbs: 149.03g.
Breakfast: Biscoito de Polvilho, Matte Leão Chá Mate Natural a Granel, Pão Francês, Manteiga (com Sal), Maçãs Fuji. Lunch: Sprite Sprite Refrigerante, Camil Feijão Preto Temperado Cozido, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Pernil Assado, Pão Francês. more...
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Losing 1.0 kg a Week
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Paulo Neris's Weight History
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