Weigh In record (no journal entry) for 10 September 2021
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93.2 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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712 kcal
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Fat: 21.37g | Prot: 21.09g | Carbs: 102.03g.
Breakfast: Allos Rapshonig, Weihenstephan Butter, Dinkelbrot. Lunch: Trader Joe's Maiskolben. Dinner: McDonald's Chicken Nuggets, Lycka Frozen Yoghurt Schoko. more...
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Losing 10.4 kg a Week
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