Weigh In record (no journal entry) for 15 September 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1195 kcal
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Fat: 33.66g | Prot: 73.34g | Carbs: 151.89g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), So Nice Sosis Ayam, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Bango Kecap Manis, Saori Saus Tiram. more...
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Gaining 3.5 kg a Week
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fitriyanti18's Weight History
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