Weigh In record (no journal entry) for 14 September 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1387 kcal
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Fat: 61.52g | Prot: 77.59g | Carbs: 133.24g.
Breakfast: Pão de Queijo, Café Expresso, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Aptonia Ultra Fruit Bar, Powerbar Protein Plus 52% Cookies & Cream. Dinner: Continente Pickles em Vinagre, Compal Néctar Tutti Frutti, Tomates, Alheira. Snacks/Other: Continente Presunto, Baguette. more...
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Gaining 0.7 kg a Week
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SRaitos123's Weight History
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