Weigh In record (no journal entry) for 22 March 2014
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79.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 94.53g | Prot: 105.60g | Carbs: 194.41g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Goudse Kaas, Druiven, Bruine Boterham, Chavroux Geitenkaas, Weight Watchers Boerenpaté, Carrefour Kippenworst, Bruine Boterham. Dinner: Koffie met Melk, IJsboerke Vanille Roomijs, Eclair, Mayonaise, Champagne, Knorr Champignon Saus, Kalkoen of Kipfilet (in Plakjes), Frieten. Snacks/Other: Damhert Vanillewafel Tagatose, Koffie met Melk. more...
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2190 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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