Weigh In record (no journal entry) for 14 September 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1300 kcal
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Fat: 38.26g | Prot: 89.99g | Carbs: 144.83g.
Breakfast: Sonda Pão de Frios, Red Bull Energético Sugar Free, Café com Leite Integral, Pão Francês. Lunch: Filé de Frango Grelhado, Bife de Fígado, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Lacta Ouro Branco. Snacks/Other: Jacquet Mini Brownie Chocolate , Nescau Nescau Protein+, Qualitá Uva sem Semente Crimson, Ameixas. more...
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2779 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 0.1 kg a Week
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Mayara..'s Weight History
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