Weigh In record (no journal entry) for 13 September 2021
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58 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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518 kcal
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Fat: 13.57g | Prot: 30.60g | Carbs: 71.78g.
Breakfast: Nestlé Cereal Fitness, Arándanos, Manzana Banano, Laive Bebida de Almendra . Lunch: Pepino (Pelado), Espinacas, Muslos de Pollo, Lechuga, Camote Cocido, Palta. Dinner: Danlac Yogurt Griego Descremado , Sbelt Leche Descremada 0% Grasa, Café Instantáneo , Nestlé Cereal Fitness. Snacks/Other: La Negrita Gelatina Diet. more...
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1709 kcal
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Exercise:
Dance (fast step, aerobic) - 18 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wounds666's Weight History
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