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aryssake
Journal
09 Sep 21
aryssake's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
111.9 kg
Lost so far:
0 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1191 kcal
Fat: 58.97g | Prot: 44.47g | Carbs: 119.84g.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Pizza with Meat and Vegetables.
Snacks/Other:
Lay's Cheddar & Sour Cream Potato Chips.
more...
2929 kcal
Exercise:
Sit ups - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
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aryssake's Weight History
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