Weigh In record (no journal entry) for 22 March 2014
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129.5 kg
Lost so far: 1.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 7.12g | Prot: 31.68g | Carbs: 89.35g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Plain Yogurt (Lowfat), Apples, Green String Beans. more...
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Losing 1.3 kg a Week
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joaniebuj's Weight History
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