Weigh In record (no journal entry) for 11 March 2011
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81.9 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.34g | Prot: 40.54g | Carbs: 131.75g.
Breakfast: splenda, coffee mate creamer, coffee, Optima Shakes - Creamy Milk Chocolate. Dinner: special k cereal. Snacks/Other: Honey Mustard Pretzel Sticks, Crystal Light on the Go Sugar Free packets, Water. more...
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3139 kcal
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Exercise:
bike - 41 minutes, elliptical - 31 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes. more...
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Losing 7.0 kg a Week
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infingek's Weight History
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