Weigh In record (no journal entry) for 13 September 2021
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124.4 kg
Lost so far: 18.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2189 kcal
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Fat: 105.05g | Prot: 214.52g | Carbs: 34.49g.
Lunch: Papa Cocida, Holantao, Pepino, Caigua, Espárragos, Vainitas, Brócoli Cocido (Fresco), Braedt Jamón Inglés , Queso Fresco, Cabrito. Dinner: Braedt Chorizo Parrillero Precocido , Ensalada de Lechuga con Verduras Variadas, Cuadril. Snacks/Other: Almendras, Pacanas, Nueces, NUTRI H GALLETA PROTEICA ANTIANEMICA. more...
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Losing 1.4 kg a Week
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