Weigh In record (no journal entry) for 14 September 2021
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123.9 kg
Lost so far: 19.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1884 kcal
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Fat: 76.46g | Prot: 191.80g | Carbs: 107.98g.
Lunch: Zumo de Limón, Choclo, Camote, Tomates, Cancha, Cebollas, Jurel. Dinner: Suiza Tocino Ahumado, Mantequilla, Caigua, Vainitas, Brócoli Cocido (Fresco), Pechuga de Pollo sin Piel, Holantao. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Queso Fresco. more...
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Losing 3.5 kg a Week
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