Weigh In record (no journal entry) for 14 September 2021
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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412 kcal
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Fat: 13.88g | Prot: 9.44g | Carbs: 64.70g.
Breakfast: Coffee. Lunch: Gelatin Dessert, Jell-O Sugar Free Low Calorie Gelatin Snacks. Dinner: Guacamole with Tomatoes, Wholly Guacamole Classic Guacamole, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Water . more...
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Losing 3.5 kg a Week
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nancycas1's Weight History
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