Weigh In record (no journal entry) for 13 September 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1656 kcal
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Fat: 54.86g | Prot: 150.51g | Carbs: 135.60g.
Breakfast: Growth Supplements 80% Whey Protein, Pastel de Queijo, Caldo de Cana. Lunch: Funfit Quiche de Cebola, Soya Óleo de Soja , Carne de Vaca Assada, Filé de Frango Grelhado. more...
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Gaining 4.6 kg a Week
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Rodrigo Holanda's Weight History
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