Weigh In record (no journal entry) for 14 September 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2246 kcal
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Fat: 86.73g | Prot: 154.78g | Carbs: 215.99g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Plus Vita Pão de Forma Original, Catupiry Requeijão Cremoso, Azeitonas Pretas, Gomes da Costa Atum Sólido Ao Natural (60g). Lunch: Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina. Dinner: Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês, Torta de Limão, Growth Supplements 80% Whey Protein, Banana. more...
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Losing 7 kg a Week
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Rodrigo Holanda's Weight History
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