Weigh In record (no journal entry) for 22 March 2014
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3839 kcal
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Fat: 151.04g | Prot: 169.35g | Carbs: 455.38g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Lacta Bombom Sonho de Valsa, Bob's Batata Frita Grande, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Sodiê Delícia de Leite II, Burger King Batata Frita (Média), Burger King BK Stacker Triplo. Snacks/Other: Rei do Mate Mate Puro, Elma Chips Pingo D'ouro, Pan Pão de Mel, Leco Chocoleco, Quatá Queijo Provolone, Aurora Salame, Pão Francês, Sufresh Nectar de Laranja. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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