|
13:00 po lanchingu 🤣
|
107.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1911 kcal
|
Fat: 66.44g | Prot: 95.16g | Carbs: 229.73g.
Breakfast: Kawa z Mlekiem, Cukier. Lunch: Kompot z Truskawek, Pomidory, Chleb Żytni, Chleb Żytni ze Słonecznikiem, Biedronka Masło Ekstra, Jajko na Miękko. Dinner: Kebab, Cukier, Herbata bez Cukru. Snacks/Other: Ciasto z Marchwi z Lukrem, FruVita Skyr Jagodowy. more...
|
|
3082 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|