Weigh In record (no journal entry) for 14 September 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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690 kcal
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Fat: 11.35g | Prot: 34.23g | Carbs: 111.50g.
Lunch: Café com Açúcar, Farinha de Mandioca, Carne, Arroz Branco (Cozido), Feijão Vermelho, Café com Leite de Gordura Reduzida. more...
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Losing 0.5 kg a Week
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