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Raquelpaes
Journal
14 Sep 21
Raquelpaes's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1112 kcal
Fat: 46.85g | Prot: 58.87g | Carbs: 123.16g.
Breakfast:
Café com Leite Integral, Nescafé Café com Leite.
Lunch:
Molho de Tomate, Carne Moída Refogada, Macarrão.
Dinner:
Philadelphia Cream Cheese Original, Queijo Coalho, Salame, Walmart Pão Francês Integral .
more...
2459 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Raquelpaes's Weight History
View Complete History