Weigh In record (no journal entry) for 14 September 2021
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2680 kcal
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Fat: 93.24g | Prot: 101.75g | Carbs: 150.64g.
Breakfast: Banane. Lunch: Bauer's Schinkenwurst, Gut & Günstig Lachsschinken, Aldi Eiweißbrot (35g), Blaubeeren, Rote Paprika, Mühlenhof Wiener Würstchen, Lätta Halbfettmargarine, Gut & Günstig Edel Salami. Dinner: Milbona Creme Fraiche Kräuter , Mais, Tomatensoße, Tortellini mit Fleischfüllung. Snacks/Other: Wodka, Effect Energy Drink Sugarfree, Coca-Cola Light Taste. more...
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2985 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes. more...
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Losing 4.9 kg a Week
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