Weigh In record (no journal entry) for 14 September 2021
|
76.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2375 kcal
|
Fat: 83.29g | Prot: 77.55g | Carbs: 351.54g.
Breakfast: Telur Rebus Lunak, Pisang, Talas, Talas, Pisang Kepok Rebus. Lunch: Tempe Goreng Tepung. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Terong Balado, Daging Kornet. Snacks/Other: Muscle First Gold Pro Isolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|