camilacristinex3's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

67.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

653 kcal

Fat: 18.87g | Prot: 57.48g | Carbs: 59.66g. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo. Snacks/Other: Banana Prata, Wickbold Pão de Forma Integral. more...

2049 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Gym - 40 minutes, Treadmill - 20 minutes. more...

Losing 0.2 kg a Week

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camilacristinex3's Journal, 14 Sep 21

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camilacristinex3's Weight History