Weigh In record (no journal entry) for 14 September 2021
|
92.4 kg
Lost so far: 66.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
504 kcal
|
Fat: 19.47g | Prot: 43.79g | Carbs: 37.81g.
Breakfast: Café Instantáneo , Bocatti Jamón Natural Cocido, Great Value Queso Tybo Feteado. Lunch: Dia Sopa Instantánea de Vegetales Light , Superbe Medallón de Salmón, Espárragos Cocidos (Frescos), Calabaza Asada. Snacks/Other: Almendras, Arándanos, Dahi Yogurt Descremado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|