Weigh In record (no journal entry) for 14 September 2021
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62.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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597 kcal
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Fat: 14.73g | Prot: 60.14g | Carbs: 61.86g.
Breakfast: Maçãs Fuji. Lunch: Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Tomates, Quiabo Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 0.5 kg a Week
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lucianafranco_juris's Weight History
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