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me1306
Journal
31 Jan 13
me1306's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
86.4 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2013:
1520 kcal
Fat: 62.37g | Prot: 49.34g | Carbs: 199.25g.
Breakfast:
Bananen.
Lunch:
Baguette Brötchen, Panierte/s Hühnchenfrikadelle oder Filet.
Dinner:
Gemischter Salat, Heißer Kakao (aus Vollmilch), Aioli, Baguette (Enthält Sauerteig), Essig und Öl Dressing (Hausrezept).
Snacks/Other:
Bananen, Tee Pfirsich.
more...
2195 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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me1306's Weight History
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