Weigh In record (no journal entry) for 14 September 2021
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1115 kcal
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Fat: 60.68g | Prot: 66.05g | Carbs: 79.85g.
Breakfast: Boiled Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Maya Kaimal Chickpea Chips, Cheesecake. Dinner: Fresh Lemon Juice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Fancy Italian Blend Cheese Shredded, Spinach , Cooked Mushrooms (Fat Added in Cooking). more...
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2225 kcal
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Exercise:
Cardio - 25 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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