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Two days on the road - I’m sure my salt intake skyrocketed (even despite being very careful about food choices.). This is my last full day before my wife is back from her trip - then the real challenge begins because she isn’t dieting with me. Down 8.8 in about 2 weeks and feeling good! Time to run 🏃!
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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942 kcal
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Fat: 36.95g | Prot: 61.28g | Carbs: 108.02g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Snacks/Other: Think High Protein Bar Brownie Crunch, Deebee's Organics Super Fruit Freezie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple. more...
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Losing 0.6 kg a Week
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