Weigh In record (no journal entry) for 14 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2230 kcal
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Fat: 55.97g | Prot: 151.47g | Carbs: 279.02g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Quaker Instant Oatmeal, Dada Ayam. more...
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Gaining 0.5 kg a Week
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yuliushafiz's Weight History
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