Weigh In record (no journal entry) for 14 September 2021
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2398 kcal
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Fat: 95.90g | Prot: 208.39g | Carbs: 199.59g.
Breakfast: Banana, ShopRite Sugar Free Syrup, 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Recipe Breakfast Sausage. Lunch: Meijer Tomato Ketchup, Arnold 100% Whole Wheat Sandwich Thins, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Dinner: Family Tree Farms Plumcot, ShopRite Frozen Mixed Vegetables, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Hershey's Special Dark Cocoa Powder, Silk Ultra Protein Unsweet, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Losing 4.4 kg a Week
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mosiarmstrong's Weight History
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